This article on subliminal affirmations: How they work (how they differ from regular affirmations), and how you can use them to reach your goals and make positive improvements in your life.
What Exactly Are They?
Subliminal affirmations are the same as positive affirmations: Which are phrases you repeat to yourself “to affirm something to be true”. For example if you have a low self esteem you could repeat affirmations like:
- I can do anything I set my mind to
- I have high standards
- I am confident
- I am self assured
- I am strong willed
- I will succeed
- I love myself
- I am independant
- I am amazing
- I will achieve great things
The idea being that after repeating these statements to yourself over and over that you slow start to believe in them them.
So, anyway, a subliminal affirmation is the same as a positive affirmation, only the message isn’t repeated by yourself. The message is recorded and played back subliminally.
This means that you don't consciously hear the affirmation. It is sent at a sound frequency slightly out of your hearing range - but importantly not out of the capabilities of your subconscious mind.
How Do They Help?
The first benefit they give is that they are more practical. You don't have to take time out every day to say your affirmations. You can simply let the subliminal audio enter your subconscious mind naturally.
These affirmation albums can help you in pretty much any way you can think of using them. The rule is that if you can write an affirmation to solve a problem then that affirmation can obviously also be made subliminal - simple as that.
Affirmations are pretty simple, yet they are a really powerful way to access your subconscious mind and make lasting changes from the inside.
Anything from changes in the mind, to changes in your body, improving sports performance, or improving health conditions. Anything can be done with the subliminal affirmations. If you are already using affirmations in your life then the power of subliminal affirmations will really enhance your efforts. It is not completely effortless - You still should be taking proper action towards your goals, but it will give you a boost when you need it most.
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